Joy – Vashawn Mitchell – Lyrics

Release your sound in here Release it There’s beauty in my brokenness I’ve got true love instead of pain There’s freedom though you’ve captured me I’ve got joy instead of mourning There’s beauty in my brokenness I’ve got true love instead of pain There’s freedom though you’ve captured me (There’s freedom though you’ve captured me)…

Don’t Skip Breakfast

Breakfast really is the most important meal of the day.  Don’t skip it.  Try to eat within an hour of getting out of bed. When you skip breakfast, you aren’t giving your brain and body the fuel it needs to jump-start your day. Without it you may find yourself sluggish and hangry (hungry & angry)….

In Count Down Mode – Vacation On the Way!

Greetings Gems! It’s been a minute since I’ve written a blog but I promise I will get better with this. In the meantime, I’m at work and it’s 3:00 am.  I am waiting for what I call “the bell to ring” at 5:00 am.  I am excited and anxious at the same time because DH…

To Book or Not to Book-It’s Still Debatable

Yesterday, I was discussing my health issues and journey with a healthy protocol I “was” following with my Dentist yesterday and he told me I should write a book. I told him that he wasn’t the first person to tell me that. He said that he wouldn’t be the last. He told me that God’s…