Water is NOT Overrated. Don’t Skimp on it.

Drinking water is very important and is one of the best ways to maintain your health. It is the best option for hydration. Instead of grabbing, soda, punch, juice, coffee, alcohol…grab water. It is also gluten-free, sugar-free, nut free, egg free, dairy free, alcohol-free, paleo, aip, keto and whole 30 approved. 😉 So basically it’s…

Eat Healthier and do it Sensibly

Often people feel as though they can’t eat healthy because it is too expensive.  Sometimes it can be, but it doesn’t have to be.  You can eat healthier and do it sensibly. Allow me to tell you about some of the many stores where you can find healthier eats. Wholesale Warehouses (Samsclub, Bj’s, Costco’s) –…

Time For Food Rehab, Again!

Happy November to you! Guess who turned 50 a week ago?  You got it…ME!  Do I feel any different?  Different than what?  I’ve never been 50 so I really don’t have anything to compare it to…lol. Anyway, I’m been slipping and eating everything under the sun.  Especially the last month or so.  Hubby and I…

The Farmers’ Market & Soup

I love when the Farmers’ Market is open.  In Baltimore, our biggest one starts in the Spring, usually on the 4th Sunday of April and ends the Sunday before Christmas.  It’s located beneath the Jones Falls Expressway (I-83).  It’s open every Sunday during that time. In case you have never been to a Farmers’ Market,…