Food Rehab-The Beginning of Week 3

Greetings Gems! How is everyone? How is your November so far? My last blog was 2 weeks ago plus one day. You can read it here. I advised that I was going back into Food Rehab.   Well, I did and I am still hanging in there. A quick reminder of what I’ve chosen to do…

Anthony Brown & Group Therapy – Trust In You Lyrics

TRUST IN YOU You did not create me to worry You did not create me to fear But You created me to worship daily So I’mma leave it all right here Help me say yeah (You did not create me to worry) no You did not create me to fear But You created me (but…

Time For Food Rehab, Again!

Happy November to you! Guess who turned 50 a week ago?  You got it…ME!  Do I feel any different?  Different than what?  I’ve never been 50 so I really don’t have anything to compare it to…lol. Anyway, I’m been slipping and eating everything under the sun.  Especially the last month or so.  Hubby and I…

The Farmers’ Market & Soup

I love when the Farmers’ Market is open.  In Baltimore, our biggest one starts in the Spring, usually on the 4th Sunday of April and ends the Sunday before Christmas.  It’s located beneath the Jones Falls Expressway (I-83).  It’s open every Sunday during that time. In case you have never been to a Farmers’ Market,…

Hang On – GEI Feat. Kierra Sheard Lyrics

(Kiki): What you gonna do when your back’s against the wall? How’re you gonna smile when it seems all hope is lost? Tell me. What you gonna do when you need a little more grace? How you gone respond when they try to test your faith? Chorus: Hang on, In there (2x) (Kiki): What you gonna…

Praise Him in Advance Lyrics ~Marvin Sapp

“Praise Him In Advance” I’ve had my share of ups and downs, times when there was no one around, God came and spoke these words to me, praise will confuse the enemy. [repeat 2x] I started singing, I started clapping, I started dancing, people were laughing, they knew my problems, they knew my pain, but I…

Everything He Promised-Lyrics ~Dorinda Clark-Cole

The journey’s been rough, Lord, knows it’s been tough, but you’re still here. Friends turn their backs and walk away Left you without much to say, but you’re still here. God’s going to do everything He promised. Said, the Lord is going to do everything that He promised you. God is going to do everything…

Anthony Brown & Group Therapy – Trust In You Lyrics 

Trust In You You did not create me to worry You did not create me to fear But You created me to worship daily So I’mma leave it all right here Help me say yeah (You did not create me to worry) no You did not create me to fear But You created me (but…

Inflammation: Friend or Foe?

Inflammation can be your worst enemy while trying to be your best friend. Merriam-Webster defines inflammation as “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” Medicinenet.com defines it as…

Joy – Vashawn Mitchell – Lyrics

Release your sound in here Release it There’s beauty in my brokenness I’ve got true love instead of pain There’s freedom though you’ve captured me I’ve got joy instead of mourning There’s beauty in my brokenness I’ve got true love instead of pain There’s freedom though you’ve captured me (There’s freedom though you’ve captured me)…

Don’t Skip Breakfast

Breakfast really is the most important meal of the day.  Don’t skip it.  Try to eat within an hour of getting out of bed. When you skip breakfast, you aren’t giving your brain and body the fuel it needs to jump-start your day. Without it you may find yourself sluggish and hangry (hungry & angry)….