Cultivating Gems

Praise Him in Advance Lyrics ~Marvin Sapp

“Praise Him In Advance” I’ve had my share of ups and downs, times when there was no one around, God came and spoke these words to me, praise will confuse the enemy. [repeat 2x] I started singing, I started clapping, I started dancing, people were laughing, they knew my problems, they knew my pain, but I…

Everything He Promised-Lyrics ~Dorinda Clark-Cole

The journey’s been rough, Lord, knows it’s been tough, but you’re still here. Friends turn their backs and walk away Left you without much to say, but you’re still here. God’s going to do everything He promised. Said, the Lord is going to do everything that He promised you. God is going to do everything…

Anthony Brown & Group Therapy – Trust In You Lyrics

Trust In You You did not create me to worry You did not create me to fear But You created me to worship daily So I’mma leave it all right here Help me say yeah (You did not create me to worry) no You did not create me to fear But You created me (but…

Inflammation: Friend or Foe?

Inflammation can be your worst enemy while trying to be your best friend. Merriam-Webster defines inflammation as “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” Medicinenet.com defines it as…

Joy – Vashawn Mitchell – Lyrics

Release your sound in here Release it There’s beauty in my brokenness I’ve got true love instead of pain There’s freedom though you’ve captured me I’ve got joy instead of mourning There’s beauty in my brokenness I’ve got true love instead of pain There’s freedom though you’ve captured me (There’s freedom though you’ve captured me)…

Don’t Skip Breakfast

Breakfast really is the most important meal of the day. Don’t skip it. Try to eat within an hour of getting out of bed. When you skip breakfast, you aren’t giving your brain and body the fuel it needs to jump-start your day. Without it you may find yourself sluggish and hangry (hungry & angry)….

In Count Down Mode – Vacation On the Way!

Greetings Gems! It’s been a minute since I’ve written a blog but I promise I will get better with this. In the meantime, I’m at work and it’s 3:00 am. I am waiting for what I call “the bell to ring” at 5:00 am. I am excited and anxious at the same time because DH…

To Book or Not to Book-It’s Still Debatable

Yesterday, I was discussing my health issues and journey with a healthy protocol I “was” following with my Dentist yesterday and he told me I should write a book. I told him that he wasn’t the first person to tell me that. He said that he wouldn’t be the last. He told me that God’s…