Don’t Skip Breakfast

Breakfast really is the most important meal of the day.  Don’t skip it.  Try to eat within an hour of getting out of bed. When you skip breakfast, you aren’t giving your brain and body the fuel it needs to jump-start your day. Without it you may find yourself sluggish and hangry (hungry & angry)….

To Book or Not to Book-It’s Still Debatable

Yesterday, I was discussing my health issues and journey with a healthy protocol I “was” following with my Dentist yesterday and he told me I should write a book. I told him that he wasn’t the first person to tell me that. He said that he wouldn’t be the last. He told me that God’s…