Decided to try eating healthier and wondering what an item is or where to get it from? This is for you.
Category: Paleo
Water is NOT Overrated. Don’t Skimp on it.
Drinking water is very important and is one of the best ways to maintain your health. It is the best option for hydration. Instead of grabbing, soda, punch, juice, coffee, alcohol…grab water. It is also gluten-free, sugar-free, nut free, egg free, dairy free, alcohol-free, paleo, aip, keto and whole 30 approved. 😉 So basically it’s…
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Eat Healthier and do it Sensibly
Often people feel as though they can’t eat healthy because it is too expensive. Sometimes it can be, but it doesn’t have to be. You can eat healthier and do it sensibly. Allow me to tell you about some of the many stores where you can find healthier eats. Wholesale Warehouses (Samsclub, Bj’s, Costco’s) –…
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Need a Reset for 2018? Start with the Whole30 Challenge & Reset Your Health.
2018 begins in a few days and you want a healthier you. What better way to accomplish that then starting on the inside? Start the process of healing your gut and brain, balancing your hormones, and clearing up your skin. Those who are interested in losing weight…yes, that will probably happen too. Try the Whole30…
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Time For Food Rehab, Again!
Happy November to you! Guess who turned 50 a week ago? You got it…ME! Do I feel any different? Different than what? I’ve never been 50 so I really don’t have anything to compare it to…lol. Anyway, I’m been slipping and eating everything under the sun. Especially the last month or so. Hubby and I…
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The Farmers’ Market & Soup
I love when the Farmers’ Market is open. In Baltimore, our biggest one starts in the Spring, usually on the 4th Sunday of April and ends the Sunday before Christmas. It’s located beneath the Jones Falls Expressway (I-83). It’s open every Sunday during that time. In case you have never been to a Farmers’ Market,…
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Inflammation: Friend or Foe?
Inflammation can be your worst enemy while trying to be your best friend. Merriam-Webster defines inflammation as “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” Medicinenet.com defines it as…
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Don’t Skip Breakfast
Breakfast really is the most important meal of the day. Don’t skip it. Try to eat within an hour of getting out of bed. When you skip breakfast, you aren’t giving your brain and body the fuel it needs to jump-start your day. Without it you may find yourself sluggish and hangry (hungry & angry)….
