Water is NOT Overrated. Don’t Skimp on it.

Drinking water is very important and is one of the best ways to maintain your health. It is the best option for hydration. Instead of grabbing, soda, punch, juice, coffee, alcohol…grab water. It is also gluten-free, sugar-free, nut free, egg free, dairy free, alcohol-free, paleo, aip, keto and whole 30 approved. ­čśë So basically it’s…

Eat Healthier and do it Sensibly

Often people feel as though they can’t eat healthy because it is too expensive.┬á Sometimes it can be, but it doesn’t have to be.┬á You can eat healthier and do it sensibly. Allow me to tell you about some of the many stores where you can find healthier eats. Wholesale Warehouses (Samsclub, Bj’s, Costco’s) –…

Don’t Skip Breakfast

Breakfast really is the most important meal of the day. ┬áDon’t skip it. ┬áTry to eat within an hour of getting out of bed. When you skip breakfast, you aren’t giving your brain and body the fuel it needs to jump-start your day. Without it you may find yourself sluggish and hangry (hungry & angry)….