Inflammation: Friend or Foe?

Inflammation can be your worst enemy while trying to be your best friend. Merriam-Webster defines inflammation as “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” Medicinenet.com defines it as…

In Count Down Mode – Vacation On the Way!

Greetings Gems! It’s been a minute since I’ve written a blog but I promise I will get better with this. In the meantime, I’m at work and it’s 3:00 am.  I am waiting for what I call “the bell to ring” at 5:00 am.  I am excited and anxious at the same time because DH…