Inflammation: Friend or Foe?

Inflammation can be your worst enemy while trying to be your best friend. Merriam-Webster defines inflammation as “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” Medicinenet.com defines it as…

Joy – Vashawn Mitchell – Lyrics

Release your sound in here Release it There’s beauty in my brokenness I’ve got true love instead of pain There’s freedom though you’ve captured me I’ve got joy instead of mourning There’s beauty in my brokenness I’ve got true love instead of pain There’s freedom though you’ve captured me (There’s freedom though you’ve captured me)…

Don’t Skip Breakfast

Breakfast really is the most important meal of the day.  Don’t skip it.  Try to eat within an hour of getting out of bed. When you skip breakfast, you aren’t giving your brain and body the fuel it needs to jump-start your day. Without it you may find yourself sluggish and hangry (hungry & angry)….

Get paid to shop from Ebates

https://www.ebates.com/r/AMEREH2?eeid=23160&src=Android Get cash back for shopping on Ebates! Sign up with my invite link for a $10 bonus when you shop at over 2,000 stores like eBay, Macy’s & Walmart. How would you like to shop and get paid to do it?  Join and make your purchases through Ebates and receive a percentage of your…