“In case you have fallen by the wayside of life. Dreams and visions shattered, You’re all broken inside. You don’t have to stay in the shape that you’re in. The Potter wants to put you back together again. Oh, the Potter wants to put you back together again. In case your situation has turned upside…
Most Used Products for Healthy Lifestyle Protocols
Decided to try eating healthier and wondering what an item is or where to get it from? This is for you.
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Water is NOT Overrated. Don’t Skimp on it.
Drinking water is very important and is one of the best ways to maintain your health. It is the best option for hydration. Instead of grabbing, soda, punch, juice, coffee, alcohol…grab water. It is also gluten-free, sugar-free, nut free, egg free, dairy free, alcohol-free, paleo, aip, keto and whole 30 approved. 😉 So basically it’s…
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Eat Healthier and do it Sensibly
Often people feel as though they can’t eat healthy because it is too expensive. Sometimes it can be, but it doesn’t have to be. You can eat healthier and do it sensibly. Allow me to tell you about some of the many stores where you can find healthier eats. Wholesale Warehouses (Samsclub, Bj’s, Costco’s) –…
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Need a Reset for 2018? Start with the Whole30 Challenge & Reset Your Health.
2018 begins in a few days and you want a healthier you. What better way to accomplish that then starting on the inside? Start the process of healing your gut and brain, balancing your hormones, and clearing up your skin. Those who are interested in losing weight…yes, that will probably happen too. Try the Whole30…
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Time For Food Rehab, Again!
Happy November to you! Guess who turned 50 a week ago? You got it…ME! Do I feel any different? Different than what? I’ve never been 50 so I really don’t have anything to compare it to…lol. Anyway, I’m been slipping and eating everything under the sun. Especially the last month or so. Hubby and I…
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The Farmers’ Market & Soup
I love when the Farmers’ Market is open. In Baltimore, our biggest one starts in the Spring, usually on the 4th Sunday of April and ends the Sunday before Christmas. It’s located beneath the Jones Falls Expressway (I-83).  It’s open every Sunday during that time. In case you have never been to a Farmers’ Market,…
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Hang On – GEI Feat. Kierra Sheard Lyrics
(Kiki): What you gonna do when your back’s against the wall? How’re you gonna smile when it seems all hope is lost? Tell me. What you gonna do when you need a little more grace? How you gone respond when they try to test your faith? Chorus: Hang on, In there (2x) (Kiki): What you gonna…
