Drinking water is very important and is one of the best ways to maintain your health. It is the best option for hydration. Instead of grabbing, soda, punch, juice, coffee, alcohol…grab water. It is also gluten-free, sugar-free, nut free, egg free, dairy free, alcohol-free, paleo, aip, keto and whole 30 approved. 😉 So basically it’s…
Tag: anti-inflammatory
Need a Reset for 2018? Start with the Whole30 Challenge & Reset Your Health.
2018 begins in a few days and you want a healthier you. What better way to accomplish that then starting on the inside? Start the process of healing your gut and brain, balancing your hormones, and clearing up your skin. Those who are interested in losing weight…yes, that will probably happen too. Try the Whole30…
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Inflammation: Friend or Foe?
Inflammation can be your worst enemy while trying to be your best friend. Merriam-Webster defines inflammation as “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” Medicinenet.com defines it as…
