Drinking water is very important and is one of the best ways to maintain your health. It is the best option for hydration. Instead of grabbing, soda, punch, juice, coffee, alcohol…grab water. It is also gluten-free, sugar-free, nut free, egg free, dairy free, alcohol-free, paleo, aip, keto and whole 30 approved. 😉 So basically it’s…
Tag: healing
Need a Reset for 2018? Start with the Whole30 Challenge & Reset Your Health.
2018 begins in a few days and you want a healthier you. What better way to accomplish that then starting on the inside? Start the process of healing your gut and brain, balancing your hormones, and clearing up your skin. Those who are interested in losing weight…yes, that will probably happen too. Try the Whole30…
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Time For Food Rehab, Again!
Happy November to you! Guess who turned 50 a week ago? You got it…ME! Do I feel any different? Different than what? I’ve never been 50 so I really don’t have anything to compare it to…lol. Anyway, I’m been slipping and eating everything under the sun. Especially the last month or so. Hubby and I…
