Most Used Products for Healthy Lifestyle Protocols

Decided to try eating healthier and wondering what an item is or where to get it from? This is for you.


Water is NOT Overrated. Don’t Skimp on it.

Drinking water is very important and is one of the best ways to maintain your health. It is the best option for hydration. Instead of grabbing, soda, punch, juice, coffee, alcohol…grab water. It is also gluten-free, sugar-free, nut free, egg free, dairy free, alcohol-free, paleo, aip, keto and whole 30 approved. 😉 So basically it’s…

Time For Food Rehab, Again!

Happy November to you! Guess who turned 50 a week ago?  You got it…ME!  Do I feel any different?  Different than what?  I’ve never been 50 so I really don’t have anything to compare it to…lol. Anyway, I’m been slipping and eating everything under the sun.  Especially the last month or so.  Hubby and I…